Meditation 10/15/21

Today’s thought of the week Tae talks about slowing down and taking the time to be aware of your surroundings. Inspiration came from a library book titled A Beginner’s Book of Mindfulness: Happy by Nicola Edwards and Katie Hickey. We hope you can check it out!

Don’t Quite 10/8/21

In today’s Thought of the Week Jessa give you her top ten reasons for developing a “Never Give Up” Attitude, and what happens when we do!

Inspiration 10/1/21

Who or what inspires you? How can you inspire others? Listen as Tae talks about the many ways you can be inspired. She gives examples and challenges you to think about how you can inspire others. Tune in!

The Music In Our Lives 9/10/21

Have you ever thought about the music you listen to and how it impacts your life? Listen as Tae talks about her fascination with music and the many benefits it offers us. 

Raising the Bar 9/3/21

Jessa’s Thought of the Week is focusing on Raising the Bar in and for yourself. How do we do that? What might it look like for you? Stop by and listen as she breaks it down into an easy to digest Top 10 list. 

• 

Regulate Your Emotions 8/27/21

In this weeks thought of the Week, Tae asks you to reflect on your emotions. Can you regulate your emotions or do your emotions regulate you? Listen as Tae gives examples of outbursts, ideas to manage your emotions, and hope to change.

Who Are You? 8/20/21

In this weeks Thought of the Week offering Jessa challenges you to take a look at who you really are. Do you like what you see? Would you spend time with you? Are you willing to make the changes needed to live more authentically?

• 

Emotions…Locked In A Cage 8/13/21

In This Week’s Thought, Tae talks about emotions and breaking free of those cages so we are able to feel ALL feelings.

Don’t Let The Bad Days Win 8/6/21

In Jessa’s Thought of the Week she brings you her thoughts on how we can hold on through bad days, how the universe responds to our vibrations, and the promise that the sun will rise in the morning! 

The Bully In Your Mind 7/30/21

What holds you back from changing or creating new habits? Tae talks about the bully in our minds and how we can overcome our negative self talk so that we can grow and change into who we want to be. 

Values vs. Opinions 7/23/21

In this thought of the week Jessa break down the differences between Values and Opinions and how knowing those differences can help us as we navigate the conflicts in our lives. 

Happiness Triggers 7/9/21

Today Tae talks about the importance of recognizing what triggers our mood. Listen as Tae moves through a list of questions to help you discover your happiness triggers. 

• 

Do It Scared 7/2/21

In this week’s Thought of the Week offering Jessa bring you her thought on what holds us back from living our best lives. So what can we do to live our best lives? What’s holding us back? Listen to find out! 

Questioning The Rules 6/25/21

Today Tae gives you some things to ponder. Why do you do the things you do? Sometimes the rules that we live by expire and hold us back; they keep us from growing. What can we do when those rules no longer serve us?